The iQuit series
Choose what you want to leave behind.
Six apps, one method. A 30-day plan, an SOS for when a craving hits, and nothing to sign up for.
- Vape
- Smoking
- Drinking
- Gambling
- Sugar
- Porn
The six apps
- Coming sooniQuit Vape
Quit vaping without white-knuckling it. A plan for the 30 days that matter.
- AvailableiQuit Smoking
Your last cigarette, planned. A slip is not the end of it.
- Coming sooniQuit Drinking
Drink less or stop, on your terms. Ride out the evening urge.
- Coming sooniQuit Gambling
Stay away from the bet. Protect your money and your peace.
- Coming sooniQuit Sugar
Break the sugar loop. Cravings pass, and the habit can too.
- Coming sooniQuit Porn
Take your attention back. Private, and without shame.
The method
One method behind every app.
Four ideas from behavioral science, applied to the hardest moments of the day.
- Question
Look closely at the thought that says "just one".
- Urge
A craving rises, peaks and passes. Learn to ride it.
- Identity
Become someone who does not need it.
- Track
A 30-day path, one small step a day.
In every app
Free to start, with a 3-day free trial of premium.
A 30-day plan
A two-minute lesson, one action and a check-in each day.
An SOS for cravings
Breathe, ride the wave, remember why. One tap away.
Days, money, time back
Watch what you gain grow, day after day.
Private by design
No account. What you write stays on your phone.
No account. No ads. Nothing to hide.
Your reasons, check-ins and notes never leave your device. We only count anonymous events, like "opened the SOS", to make the apps better.
Read the privacy policy