The iQuit series

Choose what you want to leave behind.

Six apps, one method. A 30-day plan, an SOS for when a craving hits, and nothing to sign up for.

The six apps

Coming soon
iQuit Vape
Quit vaping without white-knuckling it. A plan for the 30 days that matter.
See the app
Available
iQuit Smoking
Your last cigarette, planned. A slip is not the end of it.
See the app
Coming soon
iQuit Drinking
Drink less or stop, on your terms. Ride out the evening urge.
See the app
Coming soon
iQuit Gambling
Stay away from the bet. Protect your money and your peace.
See the app
Coming soon
iQuit Sugar
Break the sugar loop. Cravings pass, and the habit can too.
See the app
Coming soon
iQuit Porn
Take your attention back. Private, and without shame.
See the app

The method

One method behind every app.

Four ideas from behavioral science, applied to the hardest moments of the day.

Question
Look closely at the thought that says "just one".
Urge
A craving rises, peaks and passes. Learn to ride it.
Identity
Become someone who does not need it.
Track
A 30-day path, one small step a day.

See how the method works

In every app

Free to start, with a 3-day free trial of premium.

A 30-day plan
A two-minute lesson, one action and a check-in each day.
An SOS for cravings
Breathe, ride the wave, remember why. One tap away.
Days, money, time back
Watch what you gain grow, day after day.
Private by design
No account. What you write stays on your phone.

No account. No ads. Nothing to hide.

Your reasons, check-ins and notes never leave your device. We only count anonymous events, like "opened the SOS", to make the apps better.

Read the privacy policy