iQuit
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iQuit Vape

Quit vaping with a plan built for your pod.

A 30-day plan, a free SOS for the moment a craving hits and a counter for the puffs you did not take. No account, no lecture.

Coming soon

Not on the stores yet. The link appears here as soon as it is live.

  • 30-day plan
  • Free SOS
  • No account
  • 18+

Why a pod is hard to put down

Vaping is easy to do without noticing. A puff in line, another while scrolling, a few more in the car. Most people lose count within a week, and that is part of what keeps the habit going: you cannot stop what you cannot see.

Nicotine is the other part. Nicotine in vapes is highly addictive, and a strong pod can deliver about as much as a pack of cigarettes in one go, though it varies from person to person. If "it is only flavor" stopped being true a while ago, you are not weak. The product was built to be easy to reach for.1, 2

The good news is that withdrawal has a shape. It starts within hours, is usually heaviest around days two and three, and fades over the following weeks. iQuit Vape is built around that shape.

The method

How iQuit Vape works

The iQuit Method, applied to vaping: four ideas, thirty days, a few minutes a day.

  1. Question

    Write your own reason for quitting and look at the lines that pull you back: "just this pod", "I can stop whenever". You test each one instead of arguing with it.

  2. Urge

    A craving is a wave, not an order. The SOS walks you through breathing and watching it pass, and you write an if-then plan for the moments you usually reach for the pod.

  3. Identity

    Quitting sticks when it is who you are, not only what you avoid. Short lessons practice the situations that used to be automatic: breaks, scrolling, parties, the car.

  4. Track

    Days without vaping, puffs and pods not bought, money saved. And a plan for the 24 hours after a slip, because one puff is information, not a verdict.

See the science behind the method

What is inside

The iQuit Method for people who vape. Start free and cancel anytime.

  • Puff log

    One tap per puff. Seeing the number already changes the habit.

  • Nicotine taper

    Stepping the strength down to zero is an option for people who prefer to go slowly. In studies with cigarettes, it gave results similar to quitting all at once. For vaping, studies are still missing.

  • A 30-day plan

    A two-minute lesson, one action and a check-in each day.

  • An SOS for cravings

    Breathe, ride the wave, remember why. One tap away.

  • Days, money, time back

    Watch what you gain grow, day after day.

  • Private by design

    No account. What you write stays on your phone.

SOS is always free. When a craving hits, nobody puts a paywall in front of you.

What to expect after your last puff

A timeline of nicotine withdrawal and what changes in the first year, with a source on every step.

Most of the research comes from people who quit smoking. Science on quitting vaping is still catching up, and the app says so instead of guessing.

  1. 4 hoursWithdrawal starts to showFour to 24 hours after your last dose, your body starts to miss the nicotine: craving, irritability, restlessness. It’s the start of withdrawal, not a sign that something is wrong.3
  2. 24 hoursFirst full dayYou got through 24 hours. Each craving lasts only a few minutes and passes on its own, puff or no puff.4
  3. 2 daysWithdrawal peakSymptoms usually peak between the second and third day. If it feels heavy, that’s expected. After that, it tends to ease.3
  4. 3 daysThe peak starts to passFrom the third day on, many people feel withdrawal losing strength. Cravings still come, but in shorter waves.3
  5. 1 weekFirst weekWithdrawal symptoms are usually strongest in the first week and fade over 2 to 4 weeks. One week nicotine-free is already a real milestone.5
  6. 2 weeksSleep and energySleep problems and low energy usually improve between 2 and 3 weeks. It’s not forever.4
  7. 3 weeksWithdrawal fadingSymptoms keep easing over 3 to 4 weeks. A craving can pop up out of nowhere, but it passes the same way.4
  8. 4 weeksLighter moodThe mood swings of withdrawal usually improve in about four weeks.4
  9. 30 daysOne month nicotine-freeThirty days. The worst of withdrawal is usually behind you, though cravings can return in risky situations. Look at the money and the pods you didn’t buy.3
  10. 6 weeksReceptors returning to normalIn a small brain-imaging study of smokers who quit, nicotine receptors returned to the level of people who never smoked between 6 and 12 weeks. That’s cigarette data, but the nicotine is the same.6
  11. 7 weeksAnxiety and mood overallIn a review of 26 studies of people who quit smoking, there was less anxiety, depression and stress than in those who kept smoking (follow-up from 7 weeks to 9 years). It’s cigarette data and no guarantee for any one person.7
  12. 90 daysThree monthsNinety days. Science doesn’t yet describe health milestones specific to people who quit vaping, and the WHO notes that the long-term effects of vaping are still being studied. What you do have that’s concrete: 90 days without depending on the dose, money saved and one habit fewer.8
  13. 1 yearOne yearOne year without a pod. Long-term health milestones for former vapers aren’t well established yet, and we’d rather say so than make them up. What can be measured is yours: days, money and the certainty that you can do it.8

Questions, answered

How does iQuit Vape help me quit vaping?

It gives you a 30-day plan with one short lesson a day, an SOS button for cravings, a puff log so you can see the habit, and an optional nicotine taper if you prefer to step down instead of stopping at once. Your days, puffs and money saved are always in view.

How long does nicotine withdrawal last?

Symptoms usually start four to 24 hours after the last dose, peak between the second and third day and are strongest in the first week. Most of them fade over two to four weeks. Cravings can still show up later in risky situations, and they pass the same way.

The timeline above comes mostly from studies of people who quit smoking, since nicotine is the same. It is a typical pattern, not a promise for any one person.3, 5, 4

Should I cut down slowly or stop at once?

It is your choice, and the app supports both. The taper steps the nicotine strength down to zero, with dates. In studies with cigarettes, stepping down gave results similar to quitting all at once. For vaping, studies are still missing.9

What if I slip and take a puff?

It happens to a lot of people, and one puff does not erase what you built. Breathe, log what led to it and get back to the plan today. The app has a short routine for the 24 hours after a slip so a lapse does not turn into a relapse.

Do I need an account? Is it private?

No account. Your reasons, check-ins and notes stay on your phone. We only count anonymous events, like "opened the SOS", to improve the app. There are no ads.

Is iQuit Vape free?

You can start free, and the SOS is always free: nobody puts a paywall in front of you when a craving hits. The full plan comes with a 3-day free trial, and the store shows the current price before you confirm anything.

Is it for people under 18?

No. iQuit Vape is for adults 18 and over. If you are younger and want to quit, talk to a parent, a school nurse or a doctor, or use one of the free lines below.

Free help, from a person

An app is a good companion, and a real person on the phone is even better on hard days. These lines are free, and the numbers were checked.

Specialized support

  • 1-800-QUIT-NOW

    Support to quit nicotine. Not vape-specific: call and say you vape. Free.

    Hours: Varies by state

    1-800-784-8669Open website

  • 1-855-DÉJELO-YA

    Support to quit nicotine. Not vape-specific: call and say you vape. Free.

    Hours: Varies by state

    1-855-335-3569Open website

  • National Cancer Institute Quitline

    Support to quit nicotine. Not vape-specific: call and say you vape. Free.

    Hours: Mon to Fri 9am to 9pm Eastern Time

    1-877-448-7848Open website

  • NCI LiveHelp

    Chat with a specialist to quit smoking. Free.

    Hours: Mon to Fri 9am to 9pm Eastern Time

    Open website

  • EX Program

    Text program to quit vaping. Text EXPROGRAM to 88709. Free.

    Hours: See website

    Open website

  • Smokefree Teen: Quit Vaping

    Guide and support to quit vaping. Free.

    Hours: See website

    Open website

  • 988 Suicide & Crisis Lifeline

    Emotional support in a crisis. Also by text: 988. Free.

    Hours: 24 hours a day, every day

    988Open website

  • 988 Chat

    Chat with emotional support. Free.

    Hours: 24 hours a day, every day

    Open website

In an emergency, call your local emergency number.

Numbers checked on September 29, 2026. Not listed? Search for the free helpline of your country or ask a doctor. If you are in danger, call your local emergency number.

Sources

What this page says comes from these sources.

  1. CDC. About E-Cigarettes (Vapes). Centers for Disease Control and Prevention, 2024. www.cdc.gov/tobacco/e-cigarettes/about.html
  2. Prochaska JJ, Vogel EA, Benowitz N. Nicotine delivery and cigarette equivalents from vaping a JUULpod. Tob Control. 2022;31(e1):e88-e93. pubmed.ncbi.nlm.nih.gov/33762429/
  3. Cleveland Clinic. Nicotine Withdrawal. 2024. my.clevelandclinic.org/health/diseases/21587-nicotine-withdrawal
  4. HSE (Ireland). Cravings and withdrawal when you stop smoking. www2.hse.ie/living-well/quit-smoking/get-help-to-quit/cravings-withdrawal/
  5. Hughes JR. Effects of abstinence from tobacco: valid symptoms and time course. Nicotine Tob Res. 2007;9(3):315-327. pubmed.ncbi.nlm.nih.gov/17365764/
  6. Cosgrove KP, et al. beta2-Nicotinic acetylcholine receptor availability during acute and prolonged abstinence from tobacco smoking. Arch Gen Psychiatry. 2009;66(6):666-676. pubmed.ncbi.nlm.nih.gov/19487632/
  7. Taylor G, et al. Change in mental health after smoking cessation: systematic review and meta-analysis. BMJ. 2014;348:g1151. pubmed.ncbi.nlm.nih.gov/24524926/
  8. World Health Organization. Tobacco: E-cigarettes. Questions and answers. www.who.int/news-room/questions-and-answers/item/tobacco-e-cigarettes
  9. Lindson N, et al. Smoking reduction interventions for smoking cessation. Cochrane Database Syst Rev. 2019;9:CD013183. pubmed.ncbi.nlm.nih.gov/31565800/

Start with day one.

A pod-free day is a day you can count. Get the app, write your reason and let the plan carry the next thirty days.

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